 |
|
To join our running group, Run DFC
|
|
For all of our routes from the DFC
|
|
Click to log all of your training runs...
|
our NEXT Run DFC EVENT...
|
Jungle Jog 5K
Sunday, July 19th
|
|
Run the Rochester Marathon
September 13th
Click here to download
Hal Higdon Marathon, Half Marathon, 10K and 5K
Running plans
|
Looking for some more races?
|
Boots & Ellen at Fleet Feet Sports
have some great events
that you may want to add to your calendar
|
|
|
Run DFC Race Results and Training Schedule
2009 Run DFC Schedule
|
Runnin' of the Green 5 mile
March 14th
|
|
Meaghan's Run 5K
April 4th
|
|
Run for Health 5K
April 18th
|
|
Run for Kenya 5K
Saturday, May 2nd @ 9am
|
|
Lilac 10K (and 5K)
Sunday, May 17th
|
|
The Downtown Fitness Club East End Mile
Friday, June 5th
|
The Fast & the Furriest 10K & 1 mile Dog Walk
Saturday, June 27th
|
Airport 5K
Saturday, June 27th
|
|
Jungle Jog 5K
Sunday, July 19th @ 9am
|
|
Ten Ugly Men 5K
Saturday, July 25th @ 9am
|
|
Shoreline Triathlon
Sunday, July 26th @ 8:15am
|
|
Sodus Point Triathlon
Sunday, August 16th @ 8:30am
|
Fleet Feet Summer Fest 5k & 12K
Sunday, September 6th @ 9am
|
|
Rochester Marathon
Sunday, Sept 13th @ 7:30am
Full, Half or 4 person relay teams
|
|
Hospice Run 10 mile & 5K
Saturday, October 17th @ 8:45am
|
|
Run Like Hell 5K
Saturday, October 31st @ 3pm
DON'T MISS THIS ONE!
|
|
Webster Turkey Trot
November 26th (Thanksgiving day) @ 10am
|
|
Jingle Jog 5K
Saturday, December 5th @ 9am
|
2008 Race Results
|
Runnin' of the Green 5 mile
March 15th
|
|
Run for Health 5K
April 19th
|
|
Lilac 10K (and 5K)
May 18th
|
|
The Downtown Fitness Club East End Mile
June 6th
|
|
|
The Fast & the Furriest 10K & 1 mile Dog Walk
June 28th
|
|
|
|
Ten Ugly Men 5K
July 26th
|
Fleet Feet Summer Fest 5k & 12K
August 31st
|
Rochester Marathon
Sept 14th
|
|
Hospice Run 10 mile & 5K
October 18th
|
Run Like Hell 5K
October 25th
|
Webster Turkey Trot
November 27th (Thanksgiving day)
|
|
Jingle Jog 5K
December 6th
|
2007 Race Results
Runnin' of the Green, Sat, March 17, 2007
|
Run for Health 5K, Sat, April 14, 2007
|
Lilac Run, Sun, May 20, 2007
for photos, Click here...
|
Airport 5K, Sat, June 23, 2007
|
|
Furry Scurry 10K, Sat, June 30, 2007
|
|
Jungle Jog 5K, Sunday, July 15, 2007
for photos, Click here...
|
|
Ten Ugly Men 5K, Saturday, July 28, 2007
|
|
Rochester Marathon, Sunday, Sept. 16, 2007
|
|
Hospice Run, Saturday, October 13, 2007
|
|
Johnny's Run Like Hell, Saturday, October 27, 2007
|
|
Webster Turkey Trot,Thankgiving Day, Thursday, November 22, 2007
|
|
Jingle Bell 5K, Saturday, December 1, 2007
|
| |
|
_Page_1.jpg){kind=small}
