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To join our running group, Run DFC
click here...
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For all of our routes from the DFC
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Click to log all of your training runs...
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our NEXT Run DFC EVENT...
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Thursday, November 25th
Webster Turkey Trot
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Click here to download
Hal Higdon Marathon, Half Marathon, 10K and 5K
Running plans
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Run DFC Race Results and Training Schedule
2010 Run DFC Schedule
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Runnin' of the Green
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Flower City Half Marathon
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Lilac 10K (and 5K)
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Fast & Furriest 10K and 1 mile dog walk
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Airport 5K
Saturday, June 26th
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The Downtown Fitness Club East End Mile
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Jungle Jog 5K
Sunday, July 18th
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10 Ugly Men 5K
Saturday, July 24th
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Fleet Feet Summer Fest 12K & 5K
Saturday, September 4th
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Rochester Marathon
(full, half and team relay)
Sunday, September 12th
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Run for Hospice (10mile & 5K)
Saturday, October 16th
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Run Like Hell 5K
Saturday, October 23rd
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Webster Turkey Trot
Thursday, November 25th
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Jingle Jog 5K
Saturday, December 4th
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2009 Race Results
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Runnin' of the Green 5 mile
March 14th
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Meaghan's Run 5K
April 4th
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Run for Health 5K
April 18th
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Run for Kenya 5K
Saturday, May 2nd @ 9am
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Lilac 10K (and 5K)
Sunday, May 17th
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The Downtown Fitness Club East End Mile
Friday, June 5th
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The Fast & the Furriest 10K & 1 mile Dog Walk
Saturday, June 27th
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Airport 5K
Saturday, June 27th
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Jungle Jog 5K
Sunday, July 19th
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Ten Ugly Men 5K
Saturday, July 25th
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Shoreline Triathlon
Sunday, July 26th
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Sodus Point Triathlon
Sunday, August 16th
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Rochester Marathon
Sunday, Sept 13th
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Hospice Run 10 mile & 5K
Saturday, October 17th
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Run Like Hell 5K
Saturday, October 24th
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Webster Turkey Trot
November 26th (Thanksgiving day) @ 10am
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Jingle Jog 5K
Saturday, December 5th
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2008 Race Results
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Runnin' of the Green 5 mile
March 15th
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Run for Health 5K
April 19th
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Lilac 10K (and 5K)
May 18th
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The Downtown Fitness Club East End Mile
June 6th
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The Fast & the Furriest 10K & 1 mile Dog Walk
June 28th
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Ten Ugly Men 5K
July 26th
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Fleet Feet Summer Fest 5k & 12K
August 31st
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Rochester Marathon
Sept 14th
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Hospice Run 10 mile & 5K
October 18th
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Run Like Hell 5K
October 25th
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Webster Turkey Trot
November 27th (Thanksgiving day)
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Jingle Jog 5K
December 6th
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2007 Race Results
Runnin' of the Green, Sat, March 17, 2007
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Run for Health 5K, Sat, April 14, 2007
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Lilac Run, Sun, May 20, 2007
for photos, Click here...
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Airport 5K, Sat, June 23, 2007
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Furry Scurry 10K, Sat, June 30, 2007
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Jungle Jog 5K, Sunday, July 15, 2007
for photos, Click here...
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Ten Ugly Men 5K, Saturday, July 28, 2007
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Rochester Marathon, Sunday, Sept. 16, 2007
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Hospice Run, Saturday, October 13, 2007
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Johnny's Run Like Hell, Saturday, October 27, 2007
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Webster Turkey Trot,Thankgiving Day, Thursday, November 22, 2007
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Jingle Bell 5K, Saturday, December 1, 2007
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