Health Club/Fitness Club - Rochester New York - Gym Specializing in Energy, Attitude and SUCCESS.

the DFC pool

Downtown Fitness Club Hours

Monday - Thursday	5:30am until 10pm
Friday (NEW)	5:30am until 9pm
Saturday & Sunday	8:30am until 5pm

 

 

The Downtown Fitness Club is closed on Easter Sunday, Fourth of July and Christmas Day.  We are open all other holidays.  New Year's Eve, New Year's Day, Memorial Day, Labor Day,Thanksgiving and Christmas Eve have adjusted hours.  Consult the Information Center on the Home Page for specific hours. 

The pool is open for lap swimming all the hours of the club, but closes 10 minutes prior to the club closing.

The DFC is not just 'bricks and mortar'  It's an attitude. Our motto is Life's Tough. Get Fit. and we empower our members to overcome obstacles that life puts in their way to make regular workouts a priority.  It's not easy, but it's seldom that anything worthwhile is.  Come experience the difference at the Downtown Fitness Club. The DFC (Rochester, NY) has a 5 lane, 75' swimming pool (just refurbished in February 2010), saunas, racquetball courts, yoga and pilates center, tanning beds, a greatly improved 4000 sq. ft. weight room, expansive cardiovascular floor, large group exercise studio and juice bar.

Group Fitness Classes:

Group Cycling w/ Mark and Corrie   Lean Mean Sexy Machines w/Corrie & Mia Turbopump w/ Rick Robbins  Total Body Blitz w/Kim H   Zumba w/Alison Lovett, Elyse J & Linell B Yoga w/Tom Somerville  Pilates w/Bethany Reniff   Aqua Fit w/Brian Quinn Step, Kick and Pump boot camp w/Sheila Antil